Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:07.5
Time
2:06.3
Pace
635
Calories
151
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 45:07.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
August 25, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.5 | 10,000 | 2:06.3 | 173 | 896 | 26 | 151 | |
| 14:54.7 | 3,500 | 2:07.8 | 168 | 876 | 26 | 145 | |
| r: 1:00 | 142 | ||||||
| 14:39.0 | 3,500 | 2:05.5 | 177 | 908 | 27 | 153 | |
| r: 1:00 | 60 | ||||||
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 28 | 155 | |
| r: 1:00 | 136 | ||||||
| r338 |
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Workout Graph
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