Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:12.2
Time
2:06.6
Pace
633
Calories
159
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,342 |
| Overall Time | 45:12.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
August 21, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.2 | 10,000 | 2:06.6 | 172 | 893 | 28 | 159 | |
| 14:46.0 | 3,500 | 2:06.5 | 173 | 894 | 28 | 155 | |
| r: 1:00 | 25 | ||||||
| 14:41.9 | 3,500 | 2:05.9 | 175 | 902 | 28 | 161 | |
| r: 1:00 | 78 | ||||||
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 28 | 161 | |
| r: 1:00 | 239 | ||||||
| r342 |
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Workout Graph
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