Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:58.2
Time
2:05.9
Pace
637
Calories
151
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 44:58.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
August 20, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.2 | 10,000 | 2:05.9 | 175 | 903 | 27 | 151 | |
| 14:51.2 | 3,500 | 2:07.3 | 170 | 883 | 27 | 148 | |
| r: 1:00 | 88 | ||||||
| 14:39.1 | 3,500 | 2:05.5 | 177 | 908 | 27 | 151 | |
| r: 1:00 | 80 | ||||||
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 28 | 155 | |
| r: 1:00 | 248 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.