Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:24.3
Time
2:07.2
Pace
631
Calories
151
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 45:24.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 122 |
August 18, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.3 | 10,000 | 2:07.2 | 170 | 885 | 26 | 151 | |
| 15:00.4 | 3,500 | 2:08.6 | 164 | 865 | 27 | ||
| r: 1:00 | 24 | ||||||
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 27 | 152 | |
| r: 1:00 | 28 | ||||||
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 27 | 151 | |
| r: 1:00 | 239 | ||||||
| r291 |
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Workout Graph
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