Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:31.8
Time
2:04.5
Pace
644
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 44:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 121 |
August 13, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.8 | 10,000 | 2:04.5 | 181 | 922 | 27 | 152 | |
| 14:36.0 | 3,500 | 2:05.1 | 179 | 914 | 27 | 150 | |
| r: 1:00 | 27 | ||||||
| 14:25.8 | 3,500 | 2:03.6 | 185 | 936 | 28 | 153 | |
| r: 1:00 | 29 | ||||||
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 28 | 155 | |
| r: 1:00 | 115 | ||||||
| r171 |
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Workout Graph
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