Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:29.3
Time
2:07.4
Pace
629
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 45:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 119 |
August 06, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.3 | 10,000 | 2:07.4 | 169 | 881 | 27 | 162 | |
| 14:46.8 | 3,500 | 2:06.6 | 172 | 892 | 27 | 190 | |
| r: 1:00 | 21 | ||||||
| 14:51.7 | 3,500 | 2:07.3 | 169 | 882 | 27 | 148 | |
| r: 1:00 | 21 | ||||||
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 28 | 148 | |
| r: 1:00 | 27 | ||||||
| r69 |
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Workout Graph
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