Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:58.1
Time
2:08.9
Pace
622
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 45:58.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 118 |
August 04, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 862 | 26 | 145 | |
| 15:03.8 | 3,500 | 2:09.1 | 163 | 859 | 26 | 144 | |
| r: 1:00 | 27 | ||||||
| 15:01.4 | 3,500 | 2:08.7 | 164 | 864 | 27 | 147 | |
| r: 1:00 | 23 | ||||||
| 12:53.0 | 3,000 | 2:08.8 | 164 | 863 | 27 | 146 | |
| r: 1:00 | 29 | ||||||
| r79 |
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Workout Graph
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