Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
44:37.9
Time
2:13.8
Pace
616
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 47:37.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
July 30, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.9 | 10,000 | 2:13.8 | 146 | 801 | 26 | 150 | |
| 15:06.8 | 3,500 | 2:09.5 | 161 | 854 | 27 | 146 | |
| r: 1:00 | 28 | ||||||
| 15:07.0 | 3,500 | 2:09.5 | 161 | 853 | 28 | 152 | |
| r: 1:00 | 22 | ||||||
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 25 | 152 | |
| r: 1:00 | 32 | ||||||
| r82 |
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Workout Graph
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