Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:45.0
Time
2:11.2
Pace
612
Calories
146
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 46:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
July 24, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:45.0 | 10,000 | 2:11.2 | 155 | 832 | 27 | 146 | |
| 15:01.1 | 3,500 | 2:08.7 | 164 | 864 | 27 | 145 | |
| r: 1:00 | 33 | ||||||
| 15:09.1 | 3,500 | 2:09.8 | 160 | 849 | 28 | 149 | |
| r: 1:00 | 25 | ||||||
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 26 | 146 | |
| r: 1:00 | 22 | ||||||
| r80 |
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Workout Graph
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