Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:54.8
Time
2:05.7
Pace
631
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 44:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
July 14, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.8 | 10,000 | 2:05.7 | 176 | 905 | 27 | |
| 14:43.1 | 3,500 | 2:06.1 | 174 | 899 | 27 | |
| r: 1:00 | 31 | |||||
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 28 | |
| r: 1:00 | 37 | |||||
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 28 | |
| r: 1:00 | 43 | |||||
| r111 |
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Workout Graph
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