Ankit Kumar 3x3500m/1:00r row
10,500
Meters
44:23.1
Time
2:06.8
Pace
658
Calories
151
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 47:23.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 120 |
July 11, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.1 | 10,500 | 2:06.8 | 172 | 890 | 28 | 151 |
| 14:44.1 | 3,500 | 2:06.3 | 174 | 897 | 28 | 148 |
| 14:40.4 | 3,500 | 2:05.7 | 176 | 905 | 28 | 153 |
| 14:58.6 | 3,500 | 2:08.3 | 165 | 869 | 28 | 152 |
| r111 |
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Workout Graph
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