Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
44:39.5
Time
2:07.5
Pace
653
Calories
155
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,622 |
| Overall Time | 47:39.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 117 |
July 07, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:39.5 | 10,500 | 2:07.5 | 168 | 879 | 27 | 155 | |
| 14:57.5 | 3,500 | 2:08.2 | 166 | 871 | 27 | 155 | |
| r: 1:00 | 26 | ||||||
| 14:47.2 | 3,500 | 2:06.7 | 172 | 891 | 28 | 158 | |
| r: 1:00 | 40 | ||||||
| 14:54.8 | 3,500 | 2:07.8 | 168 | 876 | 28 | 152 | |
| r: 1:00 | 56 | ||||||
| r122 |
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Workout Graph
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