Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
45:23.9
Time
2:09.7
Pace
643
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 48:23.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 118 |
July 05, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.9 | 10,500 | 2:09.7 | 160 | 851 | 27 | 149 | |
| 15:16.0 | 3,500 | 2:10.8 | 156 | 837 | 27 | 140 | |
| r: 1:00 | 33 | ||||||
| 15:04.4 | 3,500 | 2:09.2 | 162 | 858 | 28 | 152 | |
| r: 1:00 | 22 | ||||||
| 15:03.4 | 3,500 | 2:09.0 | 163 | 860 | 28 | 155 | |
| r: 1:00 | 25 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.