Ankit Kumar v15:00/1:00r...3 row
10,773
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
151
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 118 |
July 01, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,773 | 2:05.3 | 178 | 912 | 28 | 151 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 28 | 150 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 28 | 153 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 28 | 152 | |
| r: 1:00 | 29 | ||||||
| r89 |
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Workout Graph
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