Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:23.0
Time
2:07.1
Pace
624
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 45:23.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
June 28, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.0 | 10,000 | 2:07.1 | 170 | 885 | 27 | 150 | |
| 14:50.8 | 3,500 | 2:07.2 | 170 | 884 | 27 | 151 | |
| r: 1:00 | 33 | ||||||
| 14:46.9 | 3,500 | 2:06.7 | 172 | 892 | 28 | 151 | |
| r: 1:00 | 28 | ||||||
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 28 | 148 | |
| r: 1:00 | 21 | ||||||
| r82 |
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Workout Graph
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