Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:42.3
Time
2:05.1
Pace
635
Calories
149
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 44:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
June 25, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 915 | 28 | 149 | |
| 14:39.9 | 3,500 | 2:05.7 | 176 | 906 | 28 | 148 | |
| r: 1:00 | 105 | ||||||
| 14:25.2 | 3,500 | 2:03.6 | 185 | 937 | 29 | 153 | |
| r: 1:00 | 32 | ||||||
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 28 | 147 | |
| r: 1:00 | 92 | ||||||
| r229 |
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Workout Graph
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