Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:17.7
Time
2:03.8
Pace
641
Calories
152
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 44:17.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
June 24, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.7 | 10,000 | 2:03.8 | 184 | 933 | 27 | 152 | |
| 14:39.2 | 3,500 | 2:05.6 | 177 | 907 | 27 | 148 | |
| r: 1:00 | 100 | ||||||
| 14:20.0 | 3,500 | 2:02.8 | 189 | 949 | 28 | 156 | |
| r: 1:00 | 41 | ||||||
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 29 | 154 | |
| r: 1:00 | 41 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.