Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:31.5
Time
2:04.5
Pace
638
Calories
152
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 44:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
June 20, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.5 | 10,000 | 2:04.5 | 181 | 923 | 27 | 152 | |
| 14:37.8 | 3,500 | 2:05.4 | 177 | 910 | 27 | 148 | |
| r: 1:00 | 116 | ||||||
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 28 | 155 | |
| r: 1:00 | 75 | ||||||
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 28 | 155 | |
| r: 1:00 | 253 | ||||||
| r444 |
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Workout Graph
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