Ankit Kumar v15:00/1:00r...3 row
10,826
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,949 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 125 |
June 16, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,826 | 2:04.6 | 180 | 921 | 27 | 151 | |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 27 | 146 | |
| r: 1:00 | 57 | ||||||
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 28 | 156 | |
| r: 1:00 | 39 | ||||||
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 28 | 151 | |
| r: 1:00 | 27 | ||||||
| r123 |
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Workout Graph
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