Ankit Kumar v15:00/1:00r...3 row
10,701
Meters
45:00.0
Time
2:06.1
Pace
674
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 117 |
June 13, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,701 | 2:06.1 | 174 | 899 | 28 | 153 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 28 | 151 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 28 | 154 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 28 | 155 | |
| r: 1:00 | 26 | ||||||
| r73 |
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Workout Graph
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