Ankit Kumar v15:00/1:00r...3 row
10,748
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
148
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 125 |
June 09, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,748 | 2:05.6 | 177 | 907 | 27 | 148 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 27 | 148 | |
| r: 1:00 | 39 | ||||||
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 28 | 145 | |
| r: 1:00 | 25 | ||||||
| r87 |
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Workout Graph
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