Ankit Kumar 4x15:00/1:00r row
14,134
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,246 |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 117 |
June 06, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,134 | 2:07.3 | 169 | 883 | 28 | 152 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 28 | 149 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 28 | 152 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 29 | 154 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 28 | 154 |
| r112 |
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Workout Graph
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