Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:15.8
Time
2:06.7
Pace
626
Calories
145
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 45:15.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 124 |
June 04, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.8 | 10,000 | 2:06.7 | 172 | 890 | 27 | 145 | |
| 14:53.0 | 3,500 | 2:07.5 | 169 | 880 | 27 | 144 | |
| r: 1:00 | 119 | ||||||
| 14:44.5 | 3,500 | 2:06.3 | 173 | 897 | 28 | 146 | |
| r: 1:00 | 28 | ||||||
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 28 | 147 | |
| r: 1:00 | 61 | ||||||
| r208 |
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Workout Graph
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