Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:41.1
Time
2:05.0
Pace
635
Calories
147
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 44:41.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 125 |
June 03, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.1 | 10,000 | 2:05.0 | 179 | 915 | 27 | 147 | |
| 14:45.1 | 3,500 | 2:06.4 | 173 | 895 | 27 | 143 | |
| r: 1:00 | 51 | ||||||
| 14:30.8 | 3,500 | 2:04.4 | 182 | 925 | 28 | 149 | |
| r: 1:00 | 71 | ||||||
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 28 | 151 | |
| r: 1:00 | 25 | ||||||
| r147 |
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Workout Graph
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