Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:09.4
Time
2:06.4
Pace
628
Calories
148
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 45:09.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
May 30, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.4 | 10,000 | 2:06.4 | 173 | 895 | 27 | 148 | |
| 14:54.2 | 3,500 | 2:07.7 | 168 | 877 | 27 | 149 | |
| r: 1:00 | 24 | ||||||
| 14:42.9 | 3,500 | 2:06.1 | 174 | 900 | 28 | 147 | |
| r: 1:00 | 144 | ||||||
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 28 | 148 | |
| r: 1:00 | 61 | ||||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.