Ankit Kumar 3x15:00/1:00r row
10,717
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,801 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
May 26, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,717 | 2:05.9 | 175 | 902 | 27 | 153 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 27 | 151 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 28 | 156 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 28 | 152 |
| r84 |
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Workout Graph
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