Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:06.4
Time
2:06.3
Pace
629
Calories
155
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 45:06.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 118 |
May 23, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.4 | 10,000 | 2:06.3 | 174 | 897 | 27 | 155 | |
| 14:49.6 | 3,500 | 2:07.0 | 171 | 886 | 27 | ||
| r: 1:00 | 25 | ||||||
| 14:39.7 | 3,500 | 2:05.6 | 176 | 906 | 28 | 154 | |
| r: 1:00 | 29 | ||||||
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 28 | 157 | |
| r: 1:00 | 30 | ||||||
| r84 |
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Workout Graph
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