Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:58.6
Time
2:05.9
Pace
630
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 44:58.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
May 21, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.6 | 10,000 | 2:05.9 | 175 | 903 | 27 | 154 | |
| 14:49.1 | 3,500 | 2:07.0 | 171 | 887 | 27 | 149 | |
| r: 1:00 | 30 | ||||||
| 14:34.6 | 3,500 | 2:04.9 | 179 | 917 | 28 | 157 | |
| r: 1:00 | 22 | ||||||
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 28 | 158 | |
| r: 1:00 | 20 | ||||||
| r72 |
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Workout Graph
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