Ankit Kumar v15:00/1:00r...3 row
10,669
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
145
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,761 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 121 |
May 20, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,669 | 2:06.5 | 173 | 894 | 27 | 145 | |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 27 | 139 | |
| r: 1:00 | 35 | ||||||
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 28 | 149 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 28 | 149 | |
| r: 1:00 | 28 | ||||||
| r92 |
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Workout Graph
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