Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:50.2
Time
2:05.5
Pace
633
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 44:50.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
May 12, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.2 | 10,000 | 2:05.5 | 177 | 909 | 27 | |
| 14:47.5 | 3,500 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 78 | |||||
| 14:29.5 | 3,500 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 101 | |||||
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 24 | |||||
| r203 |
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Workout Graph
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