Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:46.0
Time
2:05.3
Pace
634
Calories
175
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 44:46.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
May 07, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.0 | 10,000 | 2:05.3 | 178 | 912 | 27 | 175 | |
| 14:52.6 | 3,500 | 2:07.5 | 169 | 880 | 27 | 195 | |
| r: 1:00 | 24 | ||||||
| 14:32.8 | 3,500 | 2:04.6 | 181 | 921 | 28 | ||
| r: 1:00 | 24 | ||||||
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 28 | 156 | |
| r: 1:00 | 22 | ||||||
| r70 |
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Workout Graph
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