Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:11.6
Time
2:06.5
Pace
627
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 45:11.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 126 |
May 05, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.6 | 10,000 | 2:06.5 | 173 | 893 | 27 | |
| 14:56.6 | 3,500 | 2:08.0 | 167 | 873 | 27 | |
| r: 1:00 | 28 | |||||
| 14:42.5 | 3,500 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 34 | |||||
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 99 | |||||
| r161 |
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Workout Graph
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