Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:55.1
Time
2:05.7
Pace
631
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 44:55.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 124 |
April 28, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.1 | 10,000 | 2:05.7 | 176 | 905 | 27 | 150 | |
| 14:56.7 | 3,500 | 2:08.1 | 167 | 873 | 27 | 143 | |
| r: 1:00 | 32 | ||||||
| 14:34.7 | 3,500 | 2:04.9 | 179 | 917 | 28 | ||
| r: 1:00 | 28 | ||||||
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 1:00 | 18 | ||||||
| r78 |
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Workout Graph
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