Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:04.2
Time
2:06.2
Pace
629
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 45:04.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 121 |
April 23, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.2 | 10,000 | 2:06.2 | 174 | 899 | 27 | 149 | |
| 14:45.6 | 3,500 | 2:06.5 | 173 | 894 | 27 | ||
| r: 1:00 | 22 | ||||||
| 14:38.5 | 3,500 | 2:05.5 | 177 | 909 | 28 | ||
| r: 1:00 | 28 | ||||||
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 28 | 149 | |
| r: 1:00 | 29 | ||||||
| r79 |
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Workout Graph
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