Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:00.8
Time
2:06.0
Pace
630
Calories
154
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 45:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
April 20, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.8 | 10,000 | 2:06.0 | 175 | 901 | 28 | 154 | |
| 14:52.6 | 3,500 | 2:07.5 | 169 | 880 | 28 | 151 | |
| r: 1:00 | 29 | ||||||
| 14:33.3 | 3,500 | 2:04.7 | 180 | 920 | 29 | 156 | |
| r: 1:00 | 28 | ||||||
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 29 | 155 | |
| r: 1:00 | 26 | ||||||
| r83 |
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Workout Graph
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