Ankit Kumar 2x15:00/1:00r row
7,179
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
April 19, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 28 | 161 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 27 | 159 |
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 29 | 163 |
| r58 |
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Workout Graph
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