Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:11.8
Time
2:06.5
Pace
627
Calories
152
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 45:11.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1202 |
| Drag Factor | 117 |
April 18, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.8 | 10,000 | 2:06.5 | 173 | 893 | 28 | 152 | |
| 14:59.8 | 3,500 | 2:08.5 | 165 | 867 | 28 | 146 | |
| r: 1:00 | 32 | ||||||
| 14:40.0 | 3,500 | 2:05.7 | 176 | 906 | 29 | 153 | |
| r: 1:00 | 29 | ||||||
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 29 | 157 | |
| r: 1:00 | 28 | ||||||
| r89 |
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Workout Graph
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