Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
53:12.2
Time
2:07.6
Pace
777
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,583 |
| Overall Time | 56:12.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1491 |
| Drag Factor | 118 |
April 12, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:12.2 | 12,500 | 2:07.6 | 168 | 878 | 27 | 157 | |
| 15:08.8 | 3,500 | 2:09.8 | 160 | 850 | 27 | 149 | |
| r: 1:00 | 24 | ||||||
| 14:45.8 | 3,500 | 2:06.5 | 173 | 894 | 28 | 159 | |
| r: 1:00 | 30 | ||||||
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 28 | 160 | |
| r: 1:00 | 29 | ||||||
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 28 | 162 | |
| r83 |
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Workout Graph
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