Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:58.1
Time
2:05.9
Pace
631
Calories
156
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 44:58.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
April 09, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.1 | 10,000 | 2:05.9 | 175 | 903 | 26 | 156 | |
| 15:00.4 | 3,500 | 2:08.6 | 164 | 865 | 26 | ||
| r: 1:00 | 111 | ||||||
| 14:37.3 | 3,500 | 2:05.3 | 178 | 911 | 27 | ||
| r: 1:00 | 53 | ||||||
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 27 | 156 | |
| r: 1:00 | 21 | ||||||
| r185 |
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Workout Graph
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