Ankit Kumar v234c/1:00r...3 row
10,910
Meters
45:22.5
Time
2:04.7
Pace
702
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 48:22.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 123 |
April 07, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 10,910 | 2:04.7 | 180 | 920 | 27 | |
| 15:27.0 | 3,676 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 27 | |||||
| 14:46.8 | 3,595 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 31 | |||||
| 15:08.6 | 3,640 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 58 | |||||
| r116 |
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Workout Graph
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