Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:27.1
Time
2:04.3
Pace
639
Calories
160
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 44:27.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
April 04, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.1 | 10,000 | 2:04.3 | 182 | 926 | 27 | 160 | |
| 14:45.2 | 3,500 | 2:06.4 | 173 | 895 | 27 | 153 | |
| r: 1:00 | 23 | ||||||
| 14:19.3 | 3,500 | 2:02.7 | 189 | 951 | 28 | 164 | |
| r: 1:00 | 21 | ||||||
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 28 | 163 | |
| r: 1:00 | 25 | ||||||
| r69 |
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Workout Graph
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