Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:42.4
Time
2:08.1
Pace
620
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 45:42.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
April 03, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.4 | 10,000 | 2:08.1 | 166 | 872 | 27 | 154 | |
| 15:14.6 | 3,500 | 2:10.6 | 157 | 840 | 27 | ||
| r: 1:00 | 28 | ||||||
| 14:48.3 | 3,500 | 2:06.9 | 171 | 889 | 28 | 151 | |
| r: 1:00 | 26 | ||||||
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 28 | 157 | |
| r: 1:00 | 28 | ||||||
| r82 |
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Workout Graph
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