Ankit Kumar v234c/1:00r...3 row
11,142
Meters
47:14.5
Time
2:07.1
Pace
702
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 50:14.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
March 31, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.5 | 11,142 | 2:07.1 | 170 | 885 | 27 | 155 | |
| 15:57.0 | 3,737 | 2:08.0 | 167 | 873 | 27 | 151 | |
| r: 1:00 | 30 | ||||||
| 15:34.3 | 3,694 | 2:06.4 | 173 | 895 | 28 | 156 | |
| r: 1:00 | 30 | ||||||
| 15:43.3 | 3,712 | 2:07.0 | 171 | 887 | 28 | 158 | |
| r: 1:00 | 27 | ||||||
| r87 |
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Workout Graph
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