wendy u v1:00/1:00r...7 row
1,734
Meters
10:00.0
Time
2:53.0
Pace
84
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 17:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 205 |
January 02, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 35 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 36 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 37 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 38 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 36 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 34 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 35 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 34 | |
| r: 1:00 | 101 | |||||
| r636 |
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Workout Graph
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