wendy u v250m/0:45r...7 row
1,750
Meters
9:10.8
Time
2:37.3
Pace
91
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,233 |
| Overall Time | 14:25.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 38 |
| Stroke Count | 353 |
| Drag Factor | 211 |
December 22, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 1,750 | 2:37.3 | 90 | 609 | 38 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 41 | |
| r: 0:45 | 80 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 39 | |
| r: 0:45 | 84 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 39 | |
| r: 0:45 | 75 | |||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 39 | |
| r: 0:45 | 74 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 38 | |
| r: 0:45 | 75 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 38 | |
| r: 0:45 | 70 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 36 | |
| r: 0:45 | 25 | |||||
| r483 |
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