wendy u v1:00/1:00r...4 row
815
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 215 |
August 19, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 38 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 41 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 39 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | |
| r: 1:00 | 17 | |||||
| r278 |
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Workout Graph
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