wendy u v3:00/2:00r...4 row
2,289
Meters
12:00.0
Time
2:37.2
Pace
120
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 210 |
July 31, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,289 | 2:37.2 | 90 | 609 | 40 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 38 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 41 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 43 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 41 | |
| r: 2:00 | 142 | |||||
| r647 |
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Workout Graph
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