wendy u v2:00/0:20r...7 row
2,605
Meters
14:00.0
Time
2:41.2
Pace
134
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,828 |
| Overall Time | 16:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 217 |
January 08, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,605 | 2:41.2 | 84 | 587 | 32 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 32 | |
| r: 0:20 | 29 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 33 | |
| r: 0:20 | 34 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | |
| r: 0:20 | 32 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | |
| r: 0:20 | 33 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | |
| r: 0:20 | 33 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 32 | |
| r: 0:20 | 29 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 33 | |
| r: 0:20 | 33 | |||||
| r223 |
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Workout Graph
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