JB Mitchell v20c/2:00r...5 row
3,779
Meters
13:21.1
Time
1:45.9
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 23:21.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 124 |
March 28, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.1 | 3,779 | 1:45.9 | 294 | 1311 | 24 | 120 | |
| 0:44.3 | 226 | 1:38.0 | 372 | 1579 | 28 | 82 | |
| r: 2:00 | 364 | ||||||
| 1:41.2 | 490 | 1:43.2 | 318 | 1393 | 24 | 96 | |
| r: 2:00 | 363 | ||||||
| 2:35.9 | 743 | 1:44.9 | 303 | 1343 | 23 | 118 | |
| r: 2:00 | 334 | ||||||
| 3:37.9 | 1,021 | 1:46.7 | 288 | 1291 | 24 | 151 | |
| r: 2:00 | 305 | ||||||
| 4:41.8 | 1,300 | 1:48.3 | 275 | 1246 | 24 | 157 | |
| r: 2:00 | 342 | ||||||
| r1,708 |
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Workout Graph
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