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JB Mitchell v0:20/0:10r...24 row

2,354

Meters

8:00.0

Time

1:41.9

Pace

184

Calories

132

Heart Rate

Rest Distance2,385
Rest Time11:40.0
Overall Distance4,739
Overall Time19:40.0
Average Watts330
Calories Per Hour1436
Stroke Rate26
Stroke Count208
Drag Factor124

March 27, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,354 1:41.9 330 1436 26 132
0:20.0 99 1:41.0 340 1468 27 113
r: 0:10 39
0:20.0 100 1:40.0 350 1504 27 122
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 120
r: 0:10 34
0:20.0 98 1:42.0 329 1433 24 128
r: 0:10 34
0:20.0 99 1:41.0 340 1468 27 127
r: 0:10 32
0:20.0 99 1:41.0 340 1468 24 124
r: 0:10 32
0:20.0 93 1:47.5 282 1268 24 124
r: 0:10 30
0:20.0 100 1:40.0 350 1504 27 127
r: 4:00 782
0:20.0 96 1:44.1 310 1365 24 106
r: 0:10 39
0:20.0 99 1:41.0 340 1468 24 111
r: 0:10 38
0:20.0 99 1:41.0 340 1468 24 118
r: 0:10 36
0:20.0 99 1:41.0 340 1468 24 125
r: 0:10 37
0:20.0 98 1:42.0 329 1433 27 139
r: 0:10 34
0:20.0 95 1:45.2 300 1332 24 144
r: 0:10 35
0:20.0 99 1:41.0 340 1468 27 142
r: 0:10 38
0:20.0 99 1:41.0 340 1468 27 143
r: 4:00 851
0:20.0 100 1:40.0 350 1504 27 126
r: 0:10 37
0:20.0 98 1:42.0 329 1433 27 138
r: 0:10 37
0:20.0 98 1:42.0 329 1433 27 143
r: 0:10 36
0:20.0 98 1:42.0 329 1433 27 147
r: 0:10 37
0:20.0 98 1:42.0 329 1433 27 149
r: 0:10 33
0:20.0 94 1:46.3 291 1300 24 151
r: 0:10 27
0:20.0 98 1:42.0 329 1433 27 151
r: 0:10 31
0:20.0 104 1:36.1 394 1654 30 154
r: 0:10 23
r2,385

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